Angus Bike Chain Cycling Club

2 years ago

The results from round 1 of the 2018/19 duathlon series can be found here:
tinyurl.com/y76dvp36 ... See MoreSee Less

Angus Bike Chain Cycling Club shared Stephan Delaney's post.

2 years ago

Posted here on behalf of Steph. If anyone can help out and haven’t already let Steph know please do so as soon as possible The club needs as much assistance as possible for these 3 events. You will be paired up on a junction and it doesn’t take that long for all the riders to pass ... See MoreSee Less

Angus Bike Chain Cycling Club

2 years ago

Winter Turbo Sessions
The sessions start again on Monday 26th November, 7.30 to 9pm. 60 mins or so on the bike work followed by 20 mins of core strength/ range of movement and stretching.

The sessions are are free to club members and will be planned to be progressive, targeting various components of fitness relevant for all levels of cyclist looking to improve. No-one gets left behind at a turbo session and everyone works at their own level.

Non members £5 per session.

Working hard motivated by the group, accompanied by thumping music is a sure way of getting at least one structured quality training session in the bank early in week and science has shown a 6% performance benefit from training to music with a fast beat 😄

The first 4 sessions up to the festive season and then early into the new year will target on the bike strength and muscular endurance before transitioning to power then speed. Is it high intensity? Yes it is but that is a relative term for each individual.

Dates 26/11, 3,10, 17/12, then 7/01 to 25/03/19.

Stay hydrated throughout, bring a towel and a dry t-shirt to change into afterwards.

Anyone looking for a turbo should check out John Milne's post on the group page selling one.

Thanks to Bikeradar for the photo
JB ... See MoreSee Less

Angus Bike Chain Cycling Club

2 years ago

It’s just over 3 weeks until the first round of the ABC Winter Duathlon Series at Monikie park.

The first round on December 9th is a 4km run round both reservoirs in the park followed by a cycle of a 21km loop to the North of the park.

Entries available here www.entrycentral.com/event/103042 ... See MoreSee Less